Awakening and celebrating a meaningful life after loss
Reset and Rise Coaching
Karen offers a welcoming, nourishing space for clients to be heard and valued, gently awakening and celebrating the creation of a meaningful life after loss.
Are you stuck, overwhelmed and keep revisiting the same pain ?
Do you feel misunderstood around your grief ?
Are you feeling isolated, guilty and lacking in hope?
Do you want to be heard and understood ?
Do you want to move forward with your life but are unsure how to do that ?
Do you want to feel lighter and more purposeful in life ?
Karen specialises in personal development and grief coaching, helping you create your unique blueprint for a purposeful life with resilience and clarity.
Experienced a loss and ready to move forward?
Find healing and acceptance with Karen, a specialised grief coach.
Karen's lived experience allows her to support you and personalise your journey of loss and recovery
Lack confidence, feel stuck?
Karen will personalise your coaching programme to help you build confidence by discovering who you are, who you want to be and improve your decision making
Feel overwhelmed and lost?
Regain your focus and move forward with purpose and the support of Karen who is ICF qualified in transformational and bereavement coaching
About Karen
Supporting your journey through lived experience
Karen's coaching adventure started over 30 years ago in the classroom when she was using coaching skills everyday without even realising it!
Fast forward to the present day and she has formalised that passion and has a qualification in transformational coaching and is a qualified grief coach.
The call to action
Karen had previously experienced loss and grief, however the sudden loss of her husband was a challenge she was unprepared for. She instantly pivoted from someone successful, capable and reliable into someone in turmoil, spinning and overwhelmed. With the help of coaching Karen found a way back to a fulfilling life.
Karen approached coaching sessions with the honesty of someone at rock-bottom and learned to recognise and acknowledge her shadows; those thoughts and stories which linger in the corners of the mind and create barriers to moving forward.
She built on her strengths until she found peace with her thoughts and decisions.
Karen believes that the work she did with her coach provided her with ways to use her inner strength to navigate setbacks and gave her the ability to be more present in everyday life.
Karen now wants to use this lived experience to help other people find their way forward in life after loss and setback
What matters at Reset and Rise
Grief, loss and change can leave you wondering where you fit in the world. This is perfectly normal; the life you knew has changed, you may question your identity, you may feel there is no meaning in your life anymore. It takes time and space to find clarity, perspective and create a new normal after the loss of your person, a loyal pet, a relationship or a job.
Karen believes that everyone can find peace, clarity and purpose in their life. It's not easy, it takes time and a willingness to invest in yourself but from personal experience Karen knows that it's not only possible but very rewarding.
Coaching can help you find a way to thrive instead of simply survive but it is important that you connect with your coach on a human level.
Karen's coaching is direct, positive and supportive. You will feel valued, heard and understood but Karen will challenge you to be honest and accountable to ensure that you maximise your investment and create your own best story.
Knowing more about Karen may help you decide if she is the right coach to support and challenge you .
I love my cockapoo Steve
When life challenges me, Steve is always willing to head into nature where the fresh air works its magic and I can reset.
I get excited about sunrise and sunset
Nature loves to show off and I love to be there when it does, camera at the ready to capture the glorious moments.
Yeast, it's special
So tiny and unassuming, and yet given the right conditions, so powerful and creative.
I smile, alot
Finding the joy in at least one thing per day is fundamental to my wellbeing and has been central in my ability to reset and rise from those challenging moments.
Ready to learn how to awaken strength and courage in your heart and mind ?
Regain your identity and self awareness
Who are you and who do you want to be?
Give yourself permission to discover who you are now in light of your lived experience.
Learn how to live with intention
Leave behind uncertainty, anxiety and overwhelm. It requires time and space, but with support it is possible to awaken and celebrate purposeful future.
Together we can create a roadmap to move forward and embrace your best life.
Discover your values and purpose
What is important to you and what do you want out of life ?
Clarity around your values can help you make decisions more easily
Strategies for thriving in life
Loss is part of life. You can stay stuck or choose to move forward while honouring the loss you have experienced.
There are practical steps you can take to make the steps to a meaningful future more manageable.
Start Your Journey Today
Take the First Step Towards Transformation
If you're ready to create your unique blueprint for life and invest in your personal growth, Karen is here for you.
Join Karen at Reset and Rise Coaching and discover the support and guidance you deserve.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.