Navigate the curve balls in life with confidence
Reset and Rise Coaching
Work with Karen to embrace past struggles, create new foundations and step confidently into the future with self awareness and purpose
Are you ...
ready for new beginnings
ready for the reinvent
ready
simply ready
Extract from Regenerating, Donna Ashworth, Growing Brave
Karen specialises in personal development and grief coaching, helping you navigate the curve balls in life with resilience and clarity.
Experienced a loss and ready to move forward?
Find healing and acceptance with Karen, a specialised grief coach.
Karen's lived experience allows her to support you and personalise your journey of loss and recovery
Lack confidence, feel stuck?
Karen will personalise your coaching programme to help you build confidence by discovering who you are, who you want to be and improve your decision making
Feel overwhelmed and lost?
Regain your focus and move forward with purpose and the support of Karen who is ICF qualified in transformational and bereavement coaching
About Karen
Supporting your journey through lived experience
Karen's coaching adventure started over 30 years ago in the classroom when she was using coaching skills everyday without even realising it!
Fast forward to the present day and she has formalised that passion and has a qualification in transformational coaching and is a qualified grief coach.
The trigger for change
Karen had previously experienced loss and grief, however a sudden loss was an unexpected curve ball which she found challenging. She instantly pivoted from someone successful, capable and reliable into someone in turmoil, spinning and overwhelmed. With the help of coaching Karen found a way back to a fulfilling life.
Karen approached coaching sessions with the honesty of someone at rock-bottom and learned to recognise and acknowledge her shadows; those thoughts and stories which linger in the corners of the mind and create barriers to moving forward.
She built on her strengths until she found peace with her thoughts and decisions.
Karen believes that the work she did with her coach provided her with ways to use her inner strength to navigate setbacks and gave her the ability to be more present in everyday life.
Karen now wants to use this lived experience to help other people find their way forward in life after loss and setback
What matters at Reset and Rise
Karen believes that everyone can find peace, power and clarity in their life.
It's not easy, it takes time and a willingness to invest in yourself but from personal experience Karen knows that it's not only possible but very rewarding.
Coaching can help you find a way to thrive instead of simply survive but it is important that you connect with your coach on a human level.
Karen's coaching is direct, positive and supportive. You will feel valued, heard and understood but Karen will challenge you to be honest and accountable to ensure that you maximise your investment and create your own best story.
Knowing more about Karen may help you decide if she is the right coach to support and challenge you .
I love my cockapoo Steve
When life sends a curve ball directly towards me, Steve is always willing to head into nature where the fresh air works its magic and I can reset.
I get excited about sunrise and sunset
Nature loves to show off and I love to be there when it does, camera at the ready to capture the glorious moments.
Yeast, it's special
So tiny and unassuming, and yet given the right conditions, so powerful and creative.
I smile, alot
Finding the joy in at least one thing per day is fundamental to my wellbeing and has been central in my ability to reset and rise from those challenging moments.
Some of Karen's favourite topics
Karen found that coaching sessions around these topics helped her heart and mind regain strength and courage
Identity and self awareness
Who are you and who do you want to be?
Karen can support you as you find out.
Living with intention
Leave behind uncertainty, anxiety and overwhelm. Karen can support you to make a plan to move forward and embrace your best life.
Values and purpose
What is important to you and what do you want out of life ? Let Karen help you get it.
Thriving in life
Loss is part of life. You can stay stuck or choose to move forward while honouring the loss you have experienced. Take deliberate action to thrive and contact Karen today.
Start Your Journey Today
Take the First Step Towards Transformation
If you're ready to navigate life's curve balls and invest in your personal growth, Karen is here for you.
Join Karen at Reset and Rise Coaching and discover the support and guidance you deserve.
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