Navigate the curve balls in life with confidence
This section will give you more information about how coaching can help you move forward and what services Karen offers at Reset and Rise
What is coaching and how can it help me?
Coaching helps you identify goals, overcome challenges and unlock potential by structuring the conversations. You are the most powerful part of the coaching conversation because you have the answers ... but just as it's hard to scratch your own back, it can be hard to find the answers by yourself.
As your coach, Karen will help you do that.
Coaching will help you
- Determine your purpose and help you create a roadmap to achieve it
- Identify what is stopping you and find a way around it
- Build your confidence to become the best version of yourself
- Develop skills to future proof your decision making
Karen works online, in person, while walking in nature ( and geography allowing ) or over a coffee.
Ready for coaching?
If you decide that you are ready to go ahead with coaching, you will be investing time and money in yourself. It is vital that you are aware of what coaching is and, almost more importantly, what it isn't.
Coaching and counselling are both forms of personal development but they differ in focus, approach and goals. Everyone has a different path and timescale which is completely understandable and normal.
Particularly following a loss, some people may need to invest in counselling before moving to coaching, some may undertake both at the same time, others may head straight to coaching.
Focus
Coaching is mainly future focused helping people find positive ways to move forward after a loss. Karen will help you set personal goals, create new routines and gradually build a fulfilling life.
Counselling is past or present focused, processing emotions and addressing complex issues associated with stages of grief and healing.
Approach
Coaching is typically action orientated, helping people to find coping strategies and find purpose and meaning after loss. Karen will encourage new perspectives and ways to create positive memories.
Counselling is more reflective, using therapeutic techniques to allow people to work through guilt, regret, and to cope with the reality of their loss.
Goal
The goal of coaching is to empower people to adapt and create a meaningful life after loss. Karen will focus on helping you to move forward and grow in a healthy way and at your pace.
The goal of counselling is to help people understand and accept their feelings of grief, this may often involve specialised approaches around complex emotions.
Coaching options
One to one or group coaching sessions, online or in-person if geographically possible.
Coaching blocks
Blocks of six or twelve sessions
Sessions - 55 minutes
Access to online resources
Transformational or grief coaching
Laser sessions
Single sessions of targeted coaching interventions to address a specific issue or challenge.
Laser sessions are most effective as support between sessions in a coaching block if something specific arises.
Sessions - 25 minutes
Access to specialist globally recognised programmes
Karen has close links with the specialist programmes below and will make use of the materials as part of your bespoke programme
LeadingMER : becoming your best self
Become clear about who you are and what you want
Focus on behavioural awareness
Lead yourself through life with confidence and authenticity
Take responsibility for your life and mindset
See below for more details.
Grief to Gratitude :
thriving after loss
Thrive in life after loss
Compassionate approach to help process emotion
Learn how to honour the legacy and cultivate a mindset of gratitude
Move forward with hope and resilience
See below for more details
What to expect in grief coaching with Karen
Grief is a deeply personal journey which affects each person in unique ways.
Karen understands this and will create a safe space for you to explore your emotions, honour your experience and gradually rebuild your sense of balance and purpose.
Through structured sessions, reflective exercises and tailored strategies Karen will work with you around themes such as
- Giving yourself permission to grieve
- Remembering to honour the life and legacy
- Incorporating new traditions into old
- Embracing meaning and purpose going forward
- Finding gratitude in the gift of now
These themes are designed to help you, not to push you through your grief.
Karen will move at a pace which works for you and when you are ready she will help you take steps towards growth and renewal.
- Six 60 minute sessions - £550
- Twelve 60 minute sessions - £1000
- Frequency as required
- Laser sessions within coaching blocks, 25 min - £50
What to expect in a LeadingME(R) coaching session
LeadingME(R) is a powerful coaching programme which is all about YOU
It's about you understanding and finding clarity about yourself and enabling you to lead your life, work and relationships in a way that has a positive impact on you, them, and the world.
Through the programme, Karen will work to encourage you to take responsibility for everything in your life and move away from blame.
Using the underpinning principles of LeadingME(R) Karen will guide and encourage you to recognise that you have the power to shape your life through your choices and actions.
Are you ready to understand your underlying motivations and emotional triggers and create new patterns which align with your aspirations and values ?
- Six 60 minute sessions - £550
- Twelve 60 minute sessions - £1000
- Frequency as required
- Laser sessions within coaching blocks, 25 min - £50
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