Awakening and celebrating a meaningful life after loss
Coaching Services
Reset and Rise offers a range of coaching services. Bespoke packages are also available on request
Grief Coaching
Karen specialises in supporting people experiencing loss and grief.
Grief is unique and there is no timeline, therefore bespoke programmes are created to meet people where they are. Karen is committed to providing a safe, confidential and non judgmental space for those in grief and gently guides them towards a life which honours their loved ones.
Karen works with people on a 1:1 basis or in small groups.
Grief Support Workshops
We live in a grief adverse society where loss, mourning and grief can make us feel awkward, We do not know what to say and how to support our family, friends or colleagues who are in grief.
Karen, a qualified grief educator, runs workshops for businesses and community groups who want to learn how to support their friends, teammates and colleagues who are experiencing grief and loss.
This service is also available as 1:1
Transformational Coaching
Life is dynamic, which can create overwhelm and confusion. Learn techniques to develop your inner confidence and courage and live the life you want.
These sessions are bespoke and beneficial for people feeling lost, overwhelmed and hopeless and seeking clarity and purpose in their life
Transformational coaching is also a great next step for those who wish to continue the growth around their grief
Safe, nourishing space
Karen is qualified in grief education and coaching. She understands that grief is deeply personal and affects people in different ways. She will create a safe space for you share your story, explore your emotions, honour your experience and gradually rebuild your sense of balance and purpose.
Through structured sessions, reflective exercises and tailored strategies Karen will work with you and share practical approaches to self care and strategies to deal with the challenging moments.
Karen will move at a pace which works for you and when you are ready she will help you take steps towards growth and renewal..
Bespoke for each group
Alongside advice and strategies drawn from an understanding of the needs of the grieving, workshops also provide self-care approaches for the grief adjacent supporters.
Globally recognised
Karen is the UK coach for the globally recognised coaching programme, LeadingME(R ) .
Karen will guide and encourage you to take responsibility for everything in your life and move away from blame.
Using the underpinning principles of LeadingME(R) Karen will guide and encourage you to recognise that you have the power to shape your life through your choices and actions.
Are you ready to understand your underlying motivations and emotional triggers and create new patterns which align with your aspirations and values ?
Coaching options
One to one or group coaching sessions, online or in-person if geographically possible.
One to One sessions
Weekly 1:1 sessions (50mins)
Blocks of three months
Access to online resources
Cost : £500 per month
Small Group sessions
Weekly group sessions (50min)
Block of three months
Access to online resources
Cost : £300 per person per month
Grief Support Workshops
Bespoke sessions co created to meet your needs
Cost : from £500
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